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I'm annoyed, i've been going to the gym, but all that pigging out the last couple of weeks is finally catching up to me. I've gained four pounds in two weeks. I'm more annoyed because I can stick to a semi healthy diet throughout the day, but when I go home, my brother has cookies, Ice cream, chips and salsa, and we sit together and watch tv and pig out...We've been doing it since we were little, but he's never gained any weight from it. Not fair! I have to work my ass off to keep myself from gaining any more weight. Oh well, it stops now, he's actually trying to cut back on all that, so hopefully, things will get better.
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64,4 kg
Bisher verloren: 4,5 kg.
Still to go: 3,2 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 30 September 2009:
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1238 kcal
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Fett: 33,21g | Eiw: 41,12g | Kohlh: 220,46g.
Frühstück: Dunkin Donuts Iced Coffee, Apples & Cinnamon Instant Oatmeal, Lactose Free Vanilla Soy Milk. Mittagessen: skippy peanut butter. Abendessen: brown rice, black beans. Snacks/Sonstiges: Chips Ahoy, Banana, Granny Smith Apple, banana. mehr...
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2090 kcal
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Bewegung:
Heimtrainer (Schnell) - 15 Minuten, Laufen - 10 Km/h - 5 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 12,7 kg pro Woche
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