Wiegen Eintrag (keine Notizen) für 26 Januar 2024
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61,1 kg
Bisher verloren: 4,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2281 kcal
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Fett: 82,45g | Eiw: 137,61g | Kohlh: 226,09g.
Frühstück: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Stop & Shop 100% Whole Wheat Bread, Nature's Promise Organic Smooth Peanut Butter, Crofter's Organic Strawberry Spread. Mittagessen: Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Stop & Shop 100% Whole Wheat Bread, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Great Value Omega-3 Trail Mix. Abendessen: McCormick Brown Gravy Mix 30% Less Sodium, Great Value Frozen Chopped Kale, Pineland Farms Ground Beef 90/10, Brown Rice. Snacks/Sonstiges: Quaker Chewy Granola Bars - Chocolate Chip, Triscuit Crackers Original, Angry Orchard Crisp Apple Hard Cider. mehr...
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Verlust von 1,9 kg pro Woche
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