Wiegen Eintrag (keine Notizen) für 02 Februar 2024
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62,6 kg
Bisher verloren: 3,2 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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2813 kcal
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Fett: 95,88g | Eiw: 131,05g | Kohlh: 387,92g.
Frühstück: Great Value Almond Crunchy Honey Oats Cereal, Chobani Less Sugar Greek Yogurt Wild Blueberry, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Mittagessen: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Gala Apples, Crofter's Organic Strawberry Spread, Great Value Multi Grain Bread, Nature's Promise Organic Smooth Peanut Butter. Abendessen: Egg, Marketside Organic Spinach & Spring Mix, Extra Virgin Olive Oil, Stop & Shop Low Sodium Black Beans, Brown Rice. Snacks/Sonstiges: General Mills Chex Mix Bold Party Blend, Stop & Shop Monster Trail Mix, Cuties Mandarin Orange. mehr...
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Zunahme von 5,7 kg pro Woche
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