Nikina70's Notizen, 06 Feb 24

On Friday morning I did:
Funk Roberts - 30 Minute Dumbbell Superset Workout | Build Muscle - Burn Fat
Followed by:
Daniela Suarez - 5 MIN QUICK FULL BODY STRETCHING EXERCISES FOR AFTER WORKOUT | Relax, recover and gain flexibility!

Then on Sunday evening when I realised I wouldn't have time in the morning, I did:
jessicasmithtv - Met Con 3

Really great workouts and I upped my weights back to 6.5kg each after a comment from hubby that I'm not lifting heavy - and he is right. I need to improve.

So, I did modify somewhat and did alternate sides with one weight when it was a bit too much for me, but I feel like I worked more. So will be trying to increase weight as I go, but 6.5kg for Feb is fine for now.

Hubby got me a cheap fitness tracker watch for my birthday on Friday. I've been wanting one for years now and always complaining about Google Fit on my phone not being very accurate - and then of course I leave it home charging for lots of walks too. I've loved the watch so far.

It's already motivated me to move more and I average 9k steps over the weekend from Friday. It dropped yesterday because I didn't walk anywhere besides at work, but we did an hour walk this morning so will hopefully get the daily average around 6.5k.

Have a Terrific Tuesday all! xxx

---

1688 kcal

Fett: 67,38g | Eiw: 71,90g | Kohlh: 193,50g.   Frühstück: By Sainsbury's Olive Spread, Sainsbury's Smooth Peanut Butter, Kingsmill 50/50, Bananas. Mittagessen: Violife Cheddarton, Baxters Pea, Broccoli & Basil Pesto Soup, Baresa Pitted Black Olives, Sainsbury's Lighter Garlic & Herb Soft Cheese, Sainsbury's Wholemeal Pitta Bread, Aldi Unsweetened Soya Milk. Abendessen: Sainsbury's Baby Leaf Spinach, Aldi Bolognese Sauce, Spaghetti, Cauldron Lincolnshire Vegetarian Sausages, FUDCO Soya Mince. Snacks/Sonstiges: Aldi Roasted Salted Peanuts, Sainsbury's Easy Peelers, Asda Pink Lady Apple, Cadbury Heroes, Nescafe Instant Coffee. mehr...

1779 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde und 40 Minuten, Ruhen - 14 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...