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Here it is Thursday already and I haven't lost an ounce! So much for the 4 lb goal, it's both frustrating & discouraging. I've been tracking & sticking with the meal plan/calorie limit, but I'm beginning to struggle with chocolate. I didn't eliminate it because that's a recipe for failure, but I have SEVERELY limited how much I eat & track every bite - except for the brownie bite someone pushed on me at work last night, oops! Today I don't feel like cooking, so I'm having a clean-out-the-freezer lunch, weird combo but at least I'm getting adequate protein out of it. Probably a little too much fat, but oh well. Think I'll finish off the Sofrito rice I made the other day, take that with me to work & have for dinner. In the meantime, I'm still tracking so therefore I should be able to buy that dress I want. Unfortunately, it will probably still be size Large, but oh well. Hang in there everybody!
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1406 kcal
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Fett: 44,93g | Eiw: 91,28g | Kohlh: 162,06g.
Frühstück: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Mittagessen: Dole Protein Smoothie Blueberry + Banana, Sandwich Bros. of Wisconsin Chicken Melts. Abendessen: Great Value Black Beans (Frijoles Negros), White Rice, Sofrito Sauce. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate, Dove Milk Chocolate Truffle Hearts. mehr...
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2363 kcal
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Bewegung:
strength training - 35 Minuten, Ergometer - 35 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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