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30g Seven Sundays Day Dream Mix / 170g Greek Yogurt / 82g Strawberries
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1619 kcal
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Fett: 54,69g | Eiw: 112,17g | Kohlh: 174,52g.
Frühstück: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee, Kraft 2% Milk Mozzarella Cheese, Kale , Grape Tomatoes, All Whites 100% Liquid Egg Whites, Bananas , Clementines , Strawberries , Apples . Mittagessen: Strawberries , Good & Gather Plain Greek Nonfat Yogurt , Seven Sundays Day Dream Mix. Abendessen: Perdue Simply Smart Organics Lightly Breaded Chicken Breast Strips , American Cheese, Tomatoes, Great Value Romaine Lettuce, Indian Flatbread Naan, Costco Sliced Chicken Breast. Snacks/Sonstiges: Clementines , Girl Scout Cookies Adventurefuls, Grape Tomatoes, Bananas . mehr...
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 Kommentare
11 Feb 24 vom Mitglied: StormsGirl
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12 Feb 24 vom Mitglied: DelTowne521
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Thank you for posting what you had. It looks delicious. I can't figure out all the great plates that are posted so I really appreciate the what and how many grams. 🥣
12 Feb 24 vom Mitglied: Bjo379
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12 Feb 24 vom Mitglied: Rue210
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If you don’t mind me asking, how did you lose the weight ? I’m stuck at 9 pounds down and trying to pass it. What are the workouts or food that your following. Or plans.
12 Feb 24 vom Mitglied: lynettelopez18
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@lynettelopez18 I basically just started paying attention to my intake, tracking EVERYTHING, taking pictures of anything I ate if I wasn’t sure how to log it, etc. Prioritizing higher protein intake and better food options helped a ton too. Learning how to make higher volume foods be low calorie helped me not be starving all the time despite being in a fair deficit.
Hope that helps!
13 Feb 24 vom Mitglied: Franky225
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Hello, yes that helps a lot thank you !
Did you do any fitness ? Along with it ? If so how many times a week ?
19 Feb 24 vom Mitglied: lynettelopez18
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I have a fairly active job and work around 30 hours a week and depending on my motivation levels I’ll maybe hit the gym. (I’ve also been doing a lot of body weight exercises at home) Most days, though, my Tdee is close to my sedentary Tdee and when I do exercise it normally only adds another 200-300 cals.
19 Feb 24 vom Mitglied: Franky225
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