Wiegen Eintrag (keine Notizen) für 17 Februar 2024
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62,0 kg
Bisher verloren: 3,8 kg.
Still to go: 0,7 kg.
Diät befolgt: Recht gut.
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2201 kcal
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Fett: 51,46g | Eiw: 137,60g | Kohlh: 313,92g.
Frühstück: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, All Whites 100% Liquid Egg Whites, Kale , Bob's Red Mill Old Country Style Muesli. Mittagessen: Gala Apples, Nature's Promise Creamy Peanut Butter, Crofter's Organic Strawberry Spread, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter . Abendessen: Kale , Nature's Promise Organic Black Beans, McCormick Brown Gravy Mix 30% Less Sodium, Brown Rice. Snacks/Sonstiges: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas . mehr...
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Zunahme von 2,5 kg pro Woche
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Kommentare
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