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Breakfast: 2 cups steamed kale; 4 servings liquid egg whites (kale + egg whites seasoned with pepper and a splash of lime juice); 2 servings bobs red mill old country style muesli; coffee w/milk, 2 packets of sugar, and collagen peptides for more protein. 568 calories, 10.7g fiber, 54g protein, 69g high quality carbs.
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2201 kcal
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Fett: 51,46g | Eiw: 137,60g | Kohlh: 313,92g.
Frühstück: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, All Whites 100% Liquid Egg Whites, Kale , Bob's Red Mill Old Country Style Muesli. Mittagessen: Gala Apples, Nature's Promise Creamy Peanut Butter, Crofter's Organic Strawberry Spread, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter . Abendessen: Kale , Nature's Promise Organic Black Beans, McCormick Brown Gravy Mix 30% Less Sodium, Brown Rice. Snacks/Sonstiges: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas . mehr...
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 Kommentare
I like kale mostly prefer it fresh and raw idk if I could do it for breakfast though. nice meal go show those weights who's boss lol
17 Feb 24 vom Mitglied: ObeseToBeast123
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@OTB lol that’s exactly what I did. In the end they once again showed me who’s boss but I’m getting closer 🤣
17 Feb 24 vom Mitglied: ddrudd
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17 Feb 24 vom Mitglied: StormsGirl
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