John10251's Notizen, 20 Feb 24

Morning break the fast: 3 Eggs, 20 g Cheddar cheese, Pork sausage, Tilapia, Cocktail croissant and Milk

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1667 kcal

Fett: 82,80g | Eiw: 100,38g | Kohlh: 135,67g.   Frühstück: Whole Milk, Sam's Club Cocktail Croissant, Kroger Tilapia Fillets, Kroger Country Ground Sausage, Kroger Sharp Cheddar Shredded Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Premier Nutrition Premier Protein Cafe Latte. Abendessen: Macaroni or Noodles with Cheese, American Value Green Beans (Canned), Kirkland Signature Tempura Shrimp. Snacks/Sonstiges: Kirkland Signature Chocolate Covered Almonds, Kirkland Signature Chocolate Covered Almonds, Cuties Mandarin Orange, Great Value Fig Bars. mehr...