Wiegen Eintrag (keine Notizen) für 24 Februar 2024
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62,4 kg
Bisher verloren: 3,4 kg.
Still to go: 1,2 kg.
Diät befolgt: Recht gut.
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2442 kcal
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Fett: 86,00g | Eiw: 129,41g | Kohlh: 269,49g.
Frühstück: Gala Apples, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Trader Joe's Rolled Oats - Gluten Free, Egg, Egg White . Mittagessen: Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Del Monte Diced Peaches in Cups, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. Abendessen: Extra Virgin Olive Oil, Couscous lentil thing. Snacks/Sonstiges: Whiskey, Stop & Shop Monster Trail Mix, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Ghirardelli Intense Dark 86% Cacao (3), Green Giant Fresh Baby Cut Carrots, Morningstar Farms Veggie Burgers Grillers Prime, 365 Collard Greens , Hellmann's Light Mayonnaise, Extra Virgin Olive Oil, Franz 100% Stone Ground Whole Wheat Bread. mehr...
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Verlust von 3,2 kg pro Woche
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