skwhite's Notizen, 16 Nov 15

Today was Monday and it was MONDAY! On the plus side 4 more working days until a week off for me and boy do I need it! This working 2 jobs is taking a toll. I am in need of some me time with the Hallmark channel, my scrapbooking supplies and my sewing machine. (Of course a work out or 2 in there).

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2200 kcal

Fett: 59,69g | Eiw: 81,07g | Kohlh: 353,15g.   Frühstück: Unsalted Butter Stick, Honey, Zurvita Zeal For Life, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Domino Sugar Dark Brown Sugar. Mittagessen: Pizza with Meat, Goetze's Cow Tales (28g), Dr. Pepper Dr. Pepper (12 oz). Abendessen: Mountain High Original Style All Natural Plain Yoghurt, Peaches, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Blackberries. Snacks/Sonstiges: Thin Mints, IGA hot cocoa mix, Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...

2738 kcal

Bewegung: Einkaufen - 10 Minuten, Bike riding - 40 Minuten, Schreibtischarbeit - 8 Stunden und 30 Minuten, Stehen - 2 Stunden, Sitzen - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 40 Minuten, Auto Fahren - 1 Stunde. mehr...