mountainman2's Notizen, 26 Feb 24

morning fat secret, I hope all is well with you and yours.mothers progress has been great she will be transferred to an inpatient rehab for two weeks to get some therapy.now as for meni have been eating everything the road has thrown at me and I can tell been feeling the garbage in garbage out.we will get back on track now workouts also have been slim to none but correcting that course.hope everyone has a great day till next time.

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1678 kcal

Fett: 71,67g | Eiw: 131,51g | Kohlh: 135,93g.   Frühstück: Calavo Guacamole Single Serve, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Extra Virgin Olive Oil, Coffee. Mittagessen: Cooked Summer Squash and Onions (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat) . Abendessen: Cheese Bread, Italian Dressing (made with Vinegar and Oil), Cheddar Cheese , Swiss Cheese , Turkey Breast Meat , Sour Dough Bread. Snacks/Sonstiges: Elevation Whey Protein Blend Chocolate, Better Body Foods Organic Chia Seeds. mehr...

2448 kcal

Bewegung: Kochen - 5 Stunden, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 10 Stunden und 30 Minuten. mehr...