Wiegen Eintrag (keine Notizen) für 29 Februar 2024
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62,0 kg
Bisher verloren: 3,8 kg.
Still to go: 0,7 kg.
Diät befolgt: Recht gut.
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2639 kcal
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Fett: 75,96g | Eiw: 128,60g | Kohlh: 334,32g.
Frühstück: Stop & Shop Greek Nonfat Plain Yogurt, Blueberries , Bananas , Nature's Intent Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Stop & Shop Bran Flakes, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Mittagessen: Brown Rice, Cucumber (Peeled) , Lime Juice , Pompeian Extra Virgin Olive Oil, Nature's Promise Organic Garbanzo Beans. Abendessen: TGI Friday's Chips and Salsa, Cornbread (Home Recipe), Food Lion Homestyle Cole Slaw, Pulled Pork, Whiskey, 365 Collard Greens . Snacks/Sonstiges: Grapes. mehr...
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Verlust von 4,4 kg pro Woche
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