Wiegen Eintrag (keine Notizen) für 02 März 2024
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62,7 kg
Bisher verloren: 3,1 kg.
Still to go: 1,5 kg.
Diät befolgt: Recht gut.
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2367 kcal
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Fett: 70,42g | Eiw: 132,53g | Kohlh: 330,42g.
Frühstück: Silk Pure Almond Milk - Unsweetened Original, Stop & Shop Bran Flakes, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Mittagessen: Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter, Crofter's Organic Strawberry Spread. Abendessen: Nature's Promise Organic Garbanzo Beans, Pompeian Extra Virgin Olive Oil, Cucumber (Peeled) , Morningstar Farms Veggie Burgers Grillers Prime, Brown Rice, Kale . Snacks/Sonstiges: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Grapes, Tropical Fields Dried Mango, Ghirardelli Dark Chocolate Intense Dark 72%, Custard or Cream Filled Eclair (Iced). mehr...
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konstantes Gewicht
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