|
feeling ambitious today I have decided to add squats and pushups to my sit-up routine for Monday Wednesday and Fridays I'm almost embarrassed to say that the pushups were absolutely pitiful it was so difficult to even get a dozen done but everyone has a starting point and I was down another pound this morning so increase the activity level maybe increase the weight loss
|
949 kcal
|
Fett: 47,88g | Eiw: 70,79g | Kohlh: 55,90g.
Frühstück: Atkins Milk Chocolate Delight Shake, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener Packets. Mittagessen: Newman's Own Family Recipe Italian Salad Dressing, Sunny Meadow Boiled Egg, Great Value Imitation Bacon Bits, Taylor Farms iceberg & romain lettuce. Abendessen: Chicken Leg (Skin Not Eaten), Pictsweet Leaf Spinach (Steamables). Snacks/Sonstiges: Storck Werther's Original Sugar Free. mehr...
|
|
3831 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 38 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 55 Minuten, Squats (Kniebeugen) - 10 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Sit Ups - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 22 Minuten, Stehen - 30 Minuten. mehr...
|
|
 Kommentare
No need for embarrassment! When I first started squatting, it was all I could do to get in 50 a day without weights. Within a few months I was up to 4 sets of 12 with 70 lbs. (GOD.... I've got to get back into it!) As for sit-ups, planks, farmer's walk, and total body workouts worked better for me. Most strength training techniques work the core without having to do sit-ups. Sit-up tended to be hard on my back. Keep it up, YOU'RE DOING GREAT!!!! :)
25 Nov 15 vom Mitglied: BulletProof3
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
blkbear's Gewichtsverlauf
|