Wiegen Eintrag (keine Notizen) für 09 März 2024
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62,9 kg
Bisher verloren: 2,9 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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2020 kcal
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Fett: 57,10g | Eiw: 127,56g | Kohlh: 248,99g.
Frühstück: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Mittagessen: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. Abendessen: Whiskey, Benecol Regular Vegetable Oil Spread, 365 Collard Greens , Tyson Foods Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Not Eaten). Snacks/Sonstiges: Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Nature's Promise Organic Dark Chocolate Bar, Nature's Promise Mango Slices, Grapes. mehr...
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Zunahme von 2,5 kg pro Woche
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