Wiegen Eintrag (keine Notizen) für 21 März 2024
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63,3 kg
Bisher verloren: 2,4 kg.
Still to go: 2,1 kg.
Diät befolgt: Recht gut.
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2400 kcal
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Fett: 91,83g | Eiw: 161,64g | Kohlh: 260,54g.
Frühstück: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, General Mills Cheerios, Silk Pure Almond Milk - Unsweetened Original. Mittagessen: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Hellmann's Light Mayonnaise, Franz 100% Stone Ground Whole Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts. Abendessen: 99 Restaurant Spicy Crispy Chicken Sandwich (No Side), 99 Restaurant Caesar Salad. Snacks/Sonstiges: Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds, Grapes. mehr...
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Zunahme von 7,0 kg pro Woche
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