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This is a tough season for watching one's diet, but for the day-to-day stuff, I have forgotten how not-difficult it is to deliberately eat within one's calorie allowance for one day at a time. The main trouble is the commitment to show up every single day and do it. Not impossible, no, but definitely more challenging. This is why we do it one day at a time.
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77,6 kg
Bisher verloren: 10,9 kg.
Still to go: 20,9 kg.
Diät befolgt: Nicht zutreffend.
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Zunahme von 0,0 kg pro Woche
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