Wiegen Eintrag (keine Notizen) für 03 April 2024
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62,2 kg
Bisher verloren: 3,5 kg.
Still to go: 1,0 kg.
Diät befolgt: Recht gut.
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2179 kcal
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Fett: 66,73g | Eiw: 141,43g | Kohlh: 251,83g.
Frühstück: Nature's Promise Mango Slices, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Mittagessen: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Morningstar Farms Veggie Burgers Grillers Prime, Franz 100% Stone Ground Whole Wheat Bread. Abendessen: Vegetable Soup (Home Recipe), Sierra Nevada Pale Ale, Sharwood's Tikka Masala Sauce, Royal White Basmati Rice, Sukhi's Tandoori Spiced Chicken. Snacks/Sonstiges: Gala Apples. mehr...
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konstantes Gewicht
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