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I pushed myself during my 5K on Saturday and had a hamstring strain after the first mile. I did finish the race but was in pain. It was not fun. I was really upset about the injury so I overate on Saturday, a real carb fest of emotional eating. I also didn't log everything. My weight shot up 4 lbs which is actually normal for my refeed days. I'll need to find some other exercise to maintain my aerobic fitness. I'm giving myself a couple of days of rest for my hamstring and then will try some different machines in the gym. Here's a picture of me before the race.
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2380 kcal
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Fett: 160,68g | Eiw: 136,56g | Kohlh: 120,47g.
Frühstück: Land O'Lakes Salted Butter, Kirkland Signature Organic Brown Eggs, Swiss Miss Sugar Free Hot Chocolate, Kirkland Signature Thick Sliced Center Cut Bacon. Mittagessen: Wegmans Grass Fed Beef Chuck Roast, Marketside Broccoli Slaw, Bolthouse Farms Classic Balsamic Dressing. Abendessen: Kirkland Signature Organic Ground Beef. Snacks/Sonstiges: Buttered Popcorn Popped in Oil, Kirkland Signature Dry Roasted & Salted Almonds, Apples, StarKist Foods Solid Light Tuna in Olive Oil, Tomatoes, Broccoli. mehr...
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2368 kcal
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Bewegung:
Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden und 25 Minuten. mehr...
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 Kommentare
I'm sorry to hear that (about your injury), CH! Must be frustrating when simply trying to 'up your game' comes back to bite you . . . definitely take a few days off to recover and don't sweat the carbfest . . . you're looking pretty fantastic right where you are!!
14 Dez 15 vom Mitglied: losinit1655
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that's why I don't run anymore,, walking is just as good . Happy Healing :-)
14 Dez 15 vom Mitglied: Tamarah Jo
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Catherder, Losinit has said everything so perfectly that I can't think of anything unique to add, so I'll just ditto what she said.
14 Dez 15 vom Mitglied: Scalewatcher3
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Sorry to hear about the hamstring injury. Whatever caused my sciatic issue to flare up got better over a few weeks and I've been able to do some jogging since then. Hopefully your injury will heal up quickly with some rest, give it some time. Just walking is a good way to keep moving if you can do that without a problem. Looking good in the pic!
14 Dez 15 vom Mitglied: jmb3450
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Awww, Cat, sorry about the recurring hamstring pain - I also would have been quite frustrated. What a hero - you finished the race anyway. I am learning about pushing myself but having limits, too. I now love the elliptical...
14 Dez 15 vom Mitglied: HCB
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