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for those of you on low sugar diets. how many grams do you eat a day?
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 Kommentare
I go by net carbs, and I try to keep them at 5% or less. That is really hard, so I feel good if I am under 10% for the day. :)
14 Dez 15 vom Mitglied: EDC1972
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Look for less than 50gms....less than 30gms is even better.
14 Dez 15 vom Mitglied: mahjohn
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I'm usually 50 net carbs and 25ish sugars per day
14 Dez 15 vom Mitglied: aliceliora
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To clarify....once you remove Fiber, all sugars are equal, it is the sugar that slows down the absorption. Net Carbs = (Total Carbohydrates - Fiber), ignore anything underneath the Total Carbohydrates line..i.e., if Carbs 27, and Sugars are 14, and Fiber is 3, Net Carbs = 24.
14 Dez 15 vom Mitglied: mahjohn
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