On day 5 of a cold that is now settling into my chest. Not feeling like I have a lot of energy but I am trying. Yesterday was a crazy day and I never did get on here. We had our work party and I probably don't want to know the calories I ate, but I also really tried to keep things in portion size. I watched as some people filled more than one plate and was thankful that I am not doing that anymore. No judgment on them, their life not mine. But I know what I need to do for me, and that is all I can be in control of. After lunch we had a white elephant gift exchange, boy was it cut throat. I made it home with a hello kitty hat. =) Tonight is the Christmas program at school. Here is hoping my boys sing. They did this morning in practice, but no one was in there, we'll see. =) So I got in a nice walk this afternoon since this evening is busy. It's the little things right? Have a great one!
|
2361 kcal
|
Fett: 72,36g | Eiw: 121,31g | Kohlh: 313,77g.
Frühstück: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Jimmy Dean Premium Pork Regular Sausage, Egg, Thomas' Original Made with Whole Grains English Muffins, Kraft Shredded Colby & Monterey Jack Cheese. Mittagessen: Homemade Potato Soup, Dr. Pepper Dr. Pepper (12 oz), Kraft Shredded Colby & Monterey Jack Cheese, chocolate peanut butter chip cookies. Abendessen: Chobani Greek Yogurt Blueberry on The Bottom, Peaches, Honey, Nutiva Organic Chia Seed, Bob's Red Mill Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Blackberries. Snacks/Sonstiges: Starbucks Hot Cocoa Double Chocolate, Milk (Nonfat), Honey, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills, Chobani Greek Yogurt Peach on The Bottom. mehr...
|
|
2586 kcal
|
Bewegung:
Sitzen - 2 Stunden, Schreibtischarbeit - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Stehen - 2 Stunden, Auto Fahren - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden. mehr...
|
|