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Woke at 212.8 on Wednesday, December 16, down .2 from yesterday. Had a holiday party this afternoon and gained five pounds by end of day. No workout. Will add it all up tomorrow.
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2401 kcal
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Fett: 115,44g | Eiw: 161,88g | Kohlh: 180,91g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Flatout Protein UP Core12, Emerald Dry Roasted Almonds 100 Calorie Pack, Quest Mixed Berry Bliss, Coca-Cola Diet Coke, Peanut Brittle, Brownie, Broccoli, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Abendessen: Oranges, Chicken Breast (Skin Not Eaten), Whiskey. Snacks/Sonstiges: Jif Natural Crunchy Peanut Butter, Kozlowski Farms Five Pepper Preserve, Stonewall Kitchen Sour Cherry Jam, Trader Joe's Organic Raw Honey, Brazil Nuts, Bluebonnet Whey Protein Isolate - French Vanilla, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. mehr...
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