Wiegen Eintrag (keine Notizen) für 10 April 2024
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63,1 kg
Bisher verloren: 2,6 kg.
Still to go: 1,9 kg.
Diät befolgt: Recht gut.
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2469 kcal
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Fett: 85,70g | Eiw: 148,22g | Kohlh: 284,66g.
Frühstück: Millville Honey Crunch 'N Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original, Coffee, Domino Sugar Sugar Packet, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Mittagessen: Market Pantry Light Mozzarella String Cheese, Triscuit with Hint of Salt Crackers, Gala Apples, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter , Crofter's Organic Strawberry Spread. Abendessen: Whiskey, Marinated Fish (Ceviche), Arby's Smokehouse Brisket, Potato French Fries, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Sonstiges: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas . mehr...
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Zunahme von 7,0 kg pro Woche
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Kommentare
Ate a lot last night so I could have a good workout today 🤷♀️
10 Apr 24 vom Mitglied: ddrudd
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