lucydalia's Notizen, 26 Aug 11

ok well today was a total downfall for me. I completely lost it after the hamburger I ate. I went for the last thing on my list which was the ice cream cone and I then moved on to the chocolate cake that James brought two days ago and I went crazy with it. I also ate some honey roasted peanuts he had also brought and the ice cream. Well I weighed 120.6 this morning. and I will weigh myself tomorrow to see how much weight i gained.

I know i gained maybe three pounds at the very least. Anyways, I am not going to be so weak next time. I PROMISE...

I need to stay at 120 for at least two weeks straight. No ups and downs... starting on monday I will work on that goal. to stay in the 120's .... I look great at this weight... I still have some fat but I look pretty darn good at this weight. I know i can still loose more but I would rather not until I can stay at this weight for at least two weeks and make this my normal weight and keep it under control. I need to be able to control my weight I want to run 6 miles tomorrow in the morning sometime and then do another 3 miles in the evening but we will see if I can do that.. I know i can it's just that it gets too hot outside and I can't do it b/c of that... I can go to the gym but i get sooo bored there... anyways that maybe the only thing i will be able to do.. is go to the gym...

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2459 kcal

Fett: 80,02g | Eiw: 115,73g | Kohlh: 331,83g.   Frühstück: Nonfat or Fat Free Processed Cream Cheese, Reduced Sugar Concord Grape Jelly, Deluxe Bagels, Light Vanilla Soymilk, Oatmeal Muffins, Regular Coffee, Sweetened Original Whipped Light Cream. Mittagessen: deluxe bagel, Fat Free Shredded Mild Cheddar Cheese, Egg Beaters - Original. Abendessen: hamburger buns, Cheese and Vegetable Stuffed Burgers. Snacks/Sonstiges: Milk (Nonfat), Milk (Nonfat), Honey Roasted Peanuts, Chocolate Cake (with Chocolate Frosting), Slow Churned No Sugar Added Light Butter Pecan Ice Cream, Ice Cream Cups, Grand Ice Cream - Cookie Dough. mehr...