nastaciasmith's Notizen, 26 Dez 15

I try to stay at or under 20 net carbs per day.  

When I am fully on track, I try to stay under 25 net carbs - which is total carbs minus fiber count. The other important aspects is keeping your protein around 25% to 30% of your total intake and healthy fats around 65% to 70% of your total intake.