skwhite's Notizen, 28 Dez 15

Today I was able to get my full workout in for the first time since probably Thanksgiving break. Boy does it feel good and I am a little sore, but it's good. Most of the Christmas goodies are out of the house now. The ones that are left are sealed so I don't feel pressure to do something with them. Hope it's a good Monday for everyone else.

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1928 kcal

Fett: 66,52g | Eiw: 53,18g | Kohlh: 297,19g.   Frühstück: Applesauce, Pecan Nuts, Zurvita Zeal For Life, Unsalted Butter Stick, Bob's Red Mill Steel Cut Oatmeal, Domino Sugar Dark Brown Sugar, Honey. Mittagessen: Sliced Ham (Regular, Approx. 11% Fat), Mustard, Best Yet Real Mayonnaise, Sour Dough Bread, Tillamook Swiss Cheese Deli Sliced, Dr. Pepper Dr. Pepper (12 oz), Double Chocolate Peppermint Crunch Cookies, Tangerine. Abendessen: Brach's Peppermint Christmas Nougats, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, IGA hot cocoa mix, Wild California Fruit N' Nut Crisps, Chobani Nonfat Peach Greek Yogurt (Container). Snacks/Sonstiges: Love's Country Store Strength of the Hills, Zurvita Zeal For Life. mehr...

2679 kcal

Bewegung: Bike riding - 31 Minuten, Schreibtischarbeit - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 10 Minuten, Sitzen - 6 Stunden, Stehen - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 19 Minuten. mehr...