Wiegen Eintrag (keine Notizen) für 04 Mai 2024
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71,7 kg
Bisher verloren: 0 kg.
Still to go: 8,2 kg.
Diät befolgt: Recht gut.
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1204 kcal
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Fett: 53,52g | Eiw: 128,43g | Kohlh: 64,23g.
Frühstück: Pickled Beets, Scrambled Egg (Whole, Cooked) , Cooked Summer Squash (from Fresh), Coffee (Brewed From Grounds) , Coffee. Mittagessen: 365 Chipotle Ranch Dressing, Cooked Spinach (from Fresh, Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Vital Proteins Collagen Peptides, Coffee. Abendessen: Kirkland Signature Chicken Breast, Scrambled Egg (Whole, Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh). Snacks/Sonstiges: Equate Whey Protein Supplement Chocolate, Great Value Almond Milk Vanilla Unsweetened . mehr...
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Verlust von 6,4 kg pro Woche
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sunshineshandra's Gewichtsverlauf
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