DelTowne521's Notizen, 23 Mai 24

Went on vacation. Didn’t keep track of my weight and I could barely exercise. But I hope to be back to 129 by the end of next week. Literally, if my body does not exercise, it tends to gain weight super easily. I promise I’ll get back into it. I’ve missed my schedule 😮‍💨

60,3 kg Bisher verloren: 9,1 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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1208 kcal

Fett: 31,94g | Eiw: 54,62g | Kohlh: 174,42g.   Frühstück: Baked Oatmeal. Mittagessen: Nabisco Nutter Butter, Granny Smith Apples, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Abendessen: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Sonstiges: Mike and Ike Original Fruits. mehr...

2450 kcal

Bewegung: Steps - 1 Stunde, Radfahren (Fahrrad, Biken) - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...