Wiegen Eintrag (keine Notizen) für 16 Juni 2024
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62,1 kg
Bisher verloren: 3,7 kg.
Still to go: 0,8 kg.
Diät befolgt: Recht gut.
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1989 kcal
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Fett: 54,10g | Eiw: 114,68g | Kohlh: 278,03g.
Frühstück: Millville Honey Crunch 'N Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original, Coffee, Pure Almond Milk - Unsweetened Original, Sugar Packet, Collagen Peptides. Mittagessen: Potato Salad with Egg, American Cheese, Franz 100% Stone Ground Whole Wheat Bread, Private Selection Lemon Sorbet, Deli Turkey or Chicken Breast Meat, Yellow Mustard , Hellmann's Real Mayonnaise. Abendessen: Nature's Promise No Salt Added Organic Black Beans , Brown Rice, Green Giant Fresh Baby Cut Carrots. Snacks/Sonstiges: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. mehr...
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Verlust von 3,2 kg pro Woche
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