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Big pig roast at a friend's house and more food than a small town could ever hope to eat and I ATE!!
One gal, who is 100% Italian, brought the most amazing focaccia and I could not stop eating as it was soooooo good lol. Logged it as 8 oz because pretty sure that's how much I ate.
Amazed I didn't weigh in at a zillion pounds but more amazed I only showed a 1 pound uptick. Curious what the scale will show tomorrow.
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78,5 kg
Bisher verloren: 8,5 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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2079 kcal
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Fett: 83,61g | Eiw: 111,85g | Kohlh: 230,84g.
Frühstück: Supergut Fiber Mix, Flaxseed Seeds , Vital Proteins Collagen Peptides, Sprouts Farmers Market Whey Protein Strawberry , Zespri Sungold Kiwi, Great Value Whole Milk, Vita Coco 100% Pure Coconut Water. Mittagessen: Walkers Shortbread Scottie Dogs, Maple Syrup , Trader Joe's Organic Whole Milk Yogurt, Egg, Briannas Poppy Seed Salad Dressing, David Seeds Pumpkin Seeds, Cranberry (Roman) Beans (Mature Seeds, Without Salt, Cooked, Boiled), Beets, Avocados. Abendessen: Stonemill Kitchens Artichoke & Parmesan Dip, Beets, The Daily Crave Bourbon BBQ Quinoa Chips, Cranberry (Roman) Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Sonstiges: Strauss Whole Milk Greek Yogurt, Bolthouse Farms Protein Plus - Vanilla Bean (Bottle), Walkers Shortbread Scottie Dogs. mehr...
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2546 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,6 kg pro Woche
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