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Set Goals for tomorrow. Forget next week, next month, forget next year, focus on tomorrow. Always be better today than you were yesterday, and plan to be better tomorrow than you are today. Execute.
execute: verb | ex·e·cute | \ˈek-si-ˌkyüt\ :to carry out fully : put completely into effect.
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1713 kcal
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Fett: 35,90g | Eiw: 163,33g | Kohlh: 174,94g.
Frühstück: Dole Frozen Pineapple Chunks, Dannon Oikos Triple Zero - Vanilla, Great Value Mixed Berries, 2% Fat Milk. Mittagessen: Westminster Westminster Oyster Crackers, Fresh & Easy Beef Chili with Beans. Abendessen: All Whites 100% Liquid Egg Whites, Food Club Large Egg. Snacks/Sonstiges: Calavo Avocado, Mission Flour Tortilla (Burrito Size), StarKist Foods Chunk Light Tuna in Water, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. mehr...
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3189 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde und 30 Minuten, Ruhen - 6 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
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 Kommentare
One day at a time applies for aspects of our lives.
22 Jan 16 vom Mitglied: ClassicRocker
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Love it! I went heavier this morning! woot!
22 Jan 16 vom Mitglied: HCB
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Yes, I forgot that. A goal is a defined activity with a specific time period.
Thanks for the reminder, you help.
And you get results.
22 Jan 16 vom Mitglied: slimjim21
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chadlius88's Gewichtsverlauf
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