megan4's Notizen, 25 Jan 16

Did day one of a new online 15 day challenge yesterday - comes with a very specific high protein diet and exercise video each day. I also started Cize and Piyo dvd sets. Took up the whole day. Weather had me indoors anyway. I feel very excited about this. And now I've just found out I may have to travel again for work at the end of the week. Ugh. By the time I have a couple weeks to myself I'll be too old to do anything about it! LOL

78,9 kg Bisher verloren: 0 kg.    Still to go: 78,9 kg.    Diät befolgt: Recht gut.

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1559 kcal

Fett: 50,16g | Eiw: 197,87g | Kohlh: 80,72g.   Frühstück: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Silk Pure Unsweetened Almond Milk, Bananas, Publix Frozen Whole Strawberries, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Mittagessen: Great Value Banana Peppers, Egg, Egg Beaters All Natural Egg Whites, Zucchini, Onions, Green Tea. Abendessen: Beef Top Round (Trimmed to 1/8" Fat), Skinless Chicken Breast, Avocados. Snacks/Sonstiges: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Peanut Butter. mehr...

2399 kcal

Bewegung: Cardio - 30 Minuten, Dehnen (Yoga) - 30 Minuten, Gymnastik (Leicht) - 20 Minuten, Sit Ups - 10 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...