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Today I moved stuff around in the living room, and moved my bike where I can use it. I also worked on it until I figured out how to safely get on the bike-- doing this with my ankle still healing was tricky, but I finally got it. I was able to exercise for 5 minutes, and I felt this was a triumph because of not being able to even do four minutes at my physical therapy appointment just a couple days ago. I am getting a little stronger each day. This shows what I already knew.
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1824 kcal
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Fett: 75,02g | Eiw: 68,55g | Kohlh: 214,14g.
Mittagessen: McDonald's Double Cheeseburger, Great Value Half & Half, Coffee (Brewed From Grounds). Abendessen: McDonald's Sweet Tea (Medium), Pictsweet All Natural Chopped Onions, Daisy Sour Cream, Pace Mild Picante Sauce, Taco Bell Border Sauce - Hot, Chuy's Mexican Rice, Mexican Rice, Fresh & Easy Carnitas, Refried Beans (Canned), Mission Flour Tortillas (Fajita Size). Snacks/Sonstiges: Popsicle Tootsie Pops Popsicle. mehr...
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4124 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 20 Minuten, Radfahren (Fahrrad, Biken) - 5 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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