I lost another 200 grams today, inching my way back towards a new low. There is still some way to go. I hope I make it before Saturday's weigh-in. I see that I am both losing weight AND that my fat percentage is coming down. This means that I am actually losing MORE than what I just see on the scale. There is more fat gone than what the scale is showing. That's awesome! I need the fat percentage down in general, and it's slowly coming. I will keep doing that I have been doing, and we'll see where the next couple of days takes me. Life is good.
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93,8 kg
Bisher verloren: 61,2 kg.
Still to go: 8,8 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 21 September 2011:
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1664 kcal
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Fett: 61,04g | Eiw: 104,10g | Kohlh: 178,41g.
Frühstück: Egg, Rye Bread, Sliced Ham (Extra Lean). Mittagessen: garden salad, tuna, pita. Abendessen: Green String Beans, Beef. Snacks/Sonstiges: Chocolate Ice Cream, Apples. mehr...
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3472 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde und 1 Minute, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 8 Stunden, Sitzen - 6 Stunden und 9 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten. mehr...
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Verlust von 1,4 kg pro Woche
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