Wiegen Eintrag (keine Notizen) für 10 März 2016
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92,2 kg
Bisher verloren: 0 kg.
Still to go: 33,2 kg.
Diät befolgt: Recht gut.
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812 kcal
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Fett: 42,43g | Eiw: 43,65g | Kohlh: 68,57g.
Frühstück: Sue Bee Honey, Peanut Butter, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Celery Juice, Nature's Way Barley Grass Powder, Coffee (Brewed From Grounds). Mittagessen: Ground Beef (85% Lean / 15% Fat), Restaurant Style BBQ Sauce, Trader Joe's Grilled Asparagus Spears. mehr...
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3366 kcal
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Bewegung:
Dehnen (Yoga) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Fernsehen (TV) - 4 Stunden und 45 Minuten, Kochen - 1 Stunde, Studieren - 1 Stunde, Treppensteigen - 5 Minuten, Hausarbeit - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 25 Minuten. mehr...
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Zunahme von 1,9 kg pro Woche
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 Kommentare
You know Becca,... I only weigh once a week, sometimes, every other week. I find, if I weigh everyday, it will depress me, especially if I work so hard and don`t see a change or if I`ve got water retention that day and I`ve gained a pound or two. Please...let`s work together and you and I can do this.
People will tell you what works for them (like I just did)...but, you have got to figure out what works for you and in doing that, you (as I know I will eventually) will start to see more weight loss. At this point, I am losing about 1.5 lbs a week when it boils down to it. I don't know about you, but I will take that...as long as I am not gaining.
10 Mrz 16 vom Mitglied: Bean58
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Thank you for your encouragement, I really appreciate it :) 1.5 is nothing to sneeze at! I find it doesn't discourage me to weigh every day... that being said I'd prefer to weigh 3x weekly but the challenge I started seems to have a default weight and if I don't change it daily..it goes up!! I am feeling strong and positive at this time...I'm usually a pretty happy camper.What plan are you using?
11 Mrz 16 vom Mitglied: Becca P
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Becca P's Gewichtsverlauf
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