Lenasmom's Notizen, 24 Sep 11

The water part is the most difficult because I drink so much as it is. I decided to add another 8 oz right before bedtime. I had limited that in the past because it meant getting up twice to go the bathroom in the middle of the night~ If I get too tired from the interrupted sleep, I will have to try something else!

73,2 kg Bisher verloren: 14,3 kg.    Still to go: 7,4 kg.    Diät befolgt: Recht gut.

---

1510 kcal

Fett: 95,19g | Eiw: 117,92g | Kohlh: 46,17g.   Frühstück: Canadian-Style Bacon (Cured), sugar free maple syrup, maple grove farms low carb pancakes, Blueberries, eggs, half and half, coffee. Mittagessen: liptons diet green tea, cheddar cheese, cauliflower, broccoli. Abendessen: grill mates marinade, olive oil, asparagus, Pork. Snacks/Sonstiges: teddie chunky peanut butter, Celery, sticksters. mehr...