DairyKing's Notizen, 26 Sep 11

Went off the wagon quite a bit on Saturday; tried to make up for it on Sunday, and now I'm back on track. Had a pretty good workout at 4:00 AM this morning. I need to get back into that routine. Walked some hills, and even did a little jogging. Finished up with a relatively easy walk the last 10 minutes - total of 30 minutes.

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2255 kcal

Fett: 88,51g | Eiw: 77,38g | Kohlh: 302,07g.   Frühstück: Non-Dairy Creamer, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned), Honey, Instant Oatmeal - Plain. Mittagessen: diet cream soda, macaroni and cheese, canned corn, port chop. Abendessen: cucumbers onions, cole slaw, milk gravy, mashed potatoes, chicken patty. Snacks/Sonstiges: trail mix, mandarin segment fruit cup, snyder's old tyme pretzels, cranberries. mehr...

3465 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 12 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Schreibtischarbeit - 8 Stunden und 48 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 18 Minuten, Ruhen - 7 Stunden und 10 Minuten, Laufen (Joggen) - 8 Km/h - 2 Minuten, Schlafen - 6 Stunden. mehr...