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Well I'm still on the loss. Was dealing with more boughts of hunger so I upped my magnesium. My jug is making it very easy to get my water in for the day. My husand is doing this right along with me. He has dropped in the same amount of time 25 lbs I am told thats normal on this plan for the men to drop faster then we do. Booooooo thats just not fair. As this plan is called pounds & Inches and its for a reason. Some days you will see pounds lost on the scale, other days you'll see it on the tape measure, either way everyday you will see improvement. Thats a win!
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70,9 kg
Bisher verloren: 4,9 kg.
Still to go: 11,9 kg.
Diät befolgt: Recht gut.
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657 kcal
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Fett: 32,34g | Eiw: 46,02g | Kohlh: 45,38g.
Frühstück: Madhava Coconut Sugar, Carnation Evaporated Milk, Coffee. Mittagessen: French's Classic Yellow Mustard, Best Foods Real Mayonnaise, Cauliflower, Skinless Chicken Breast. Abendessen: Egg White, Boiled Egg. Snacks/Sonstiges: Jiffy Creamy Peanut Butter, Reese's Miniature Peanut Butter Cups, Grissini Traditional Breadsticks. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Great job, especially doing it as a team!
26 Mrz 16 vom Mitglied: kpwcalories
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Thank you. My husband. Says you cook it I'll eat it LOL well it works. And it does help me also stay on track.
28 Mrz 16 vom Mitglied: Sweet tea Tina
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Sweet tea Tina's Gewichtsverlauf
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