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Although I hate dragging my butt out of bed in the morning, what a difference it makes when I've completed my morning exercise - whether it's walking, jogging, biking or swimming. Combine that with a smart breakfast, the shower afterward, and you've got the best start possible for your day. As long as I keep myself busy in the evenings and away from the couch and TV, I stay on track. I'm in it for the long haul now. Took up pen turning. Made my first pen last night. Looks great - a few little things I can improve on. The best part is that it kept me standing and doing something enjoyable instead of sitting down and thinking about food, or how I might actually do something tomorrow.
Diätkalender ansehen, 29 September 2011:
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1968 kcal
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Fett: 63,98g | Eiw: 73,25g | Kohlh: 274,74g.
Frühstück: Non-Dairy Creamer, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Mittagessen: diet ginger ale, sesame banquet chicken. Abendessen: pork gravy, Cooked Chinese Cabbage, roast pork. Snacks/Sonstiges: triscuit thins, diet dr pepper, radishes, Non Dairy Creamer, coffee brewed, lemon wafer cookie. mehr...
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4063 kcal
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Bewegung:
Stehen - 1 Stunde und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Hausarbeit - 3 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Schreibtischarbeit - 10 Stunden, Schlafen - 7 Stunden und 30 Minuten. mehr...
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