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Think I'm with my buddy P on the 16:8 plan. I at least I won't eat outside and I can't cram that much into 8 hours, even with my gluttonous appetite. I weigh in Friday. Saturdays fingers xd.
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1153 kcal
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Fett: 44,83g | Eiw: 47,13g | Kohlh: 118,41g.
Mittagessen: Tesco Pork Lunch Tongue, Bertolli With Butter, Tesco Pikelet. Abendessen: Plain Yoghurt (Whole Milk), Asda Apple Crumble, Bertolli With Butter, Roberts Bakery Oatmeal Medium Bread, Lockwoods Mushy Peas, Brains Pork Faggotts. Snacks/Sonstiges: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Salt and Vinegar Rice Cakes. mehr...
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 Kommentare
It suits me well but I'm by no means perfect at following it. The main thing is that I record honestly and that helps keep me on track. Best of luck!
06 Apr 16 vom Mitglied: Phooka
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Asharni's Gewichtsverlauf
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