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Today I had motivation and commitment on my mind. I almost slipped once. I purchase a lasagna and I did craved it but then after buying it I gave it to co-worker. I wanted to avoid the unnecessary carbs and calories it has. Also one of my -coworkers brought donuts to share with everyone and I past right by I and didn't budge. I didn't think of it or obsessed on having one like I would usually do. Today I felt powerful. I felt committed. Food didn't control me, I controlled it. I'm happy with myself today. Plus came home an hour early and decided to workout.
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1274 kcal
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Fett: 60,19g | Eiw: 73,92g | Kohlh: 123,17g.
Frühstück: Coca-Cola Diet Coke, Fried Egg, America's Choice Bacon Thick Sliced. Mittagessen: Coca-Cola Diet Coke (20 oz Bottle), Butter, Steamed or Boiled Shrimp, Clams, Cabbage, Broccoli, Stop & Shop Baby Carrots. Abendessen: Bananas, Atkins Endulge Chocolate Coconut Bar, Smart Ones Anytime Selections Chicken & Cheese Quesadilla, Kiwi Fruit, Eating Right Mixed Berry Fruit Shake. mehr...
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2451 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 10 Minuten, Krafttraining (Mäßig) - 10 Minuten, Sit Ups - 5 Minuten, Stepper - 5 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 30 Minuten. mehr...
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 Kommentare
Awesome! You know you're winning the battle when you can give away a good lasagna!!
06 Apr 16 vom Mitglied: smartygirlCA
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Good for you! You ARE powerful. :)
06 Apr 16 vom Mitglied: izzypup68
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One day I baked lasagna for the fam and decided to enjoy it too. I just eliminated my pasta, which was easy to do. Actually it was very good! And I stayed on track with my LCHF program.
I love your empowering statement: "Food didn't control me, I controlled it."
You also controlled temptation, peer pressure, and priorities. A great reminder of strengthening our will power and life.
06 Apr 16 vom Mitglied: Lifesatrip
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06 Apr 16 vom Mitglied: 14toGo
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06 Apr 16 vom Mitglied: John10251
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06 Apr 16 vom Mitglied: ChazC
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06 Apr 16 vom Mitglied: ChazC
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You are such a inspiration, I have come to the fact that eating is 99 percent mental, and we have to work harder on the mental part than the physical part sometime. You did absolutely amazing, keep up the great work.
06 Apr 16 vom Mitglied: brucemcguigan
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Thank you all for the great support.
06 Apr 16 vom Mitglied: Gleny1220
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Congrats, girl I think you're getting this. You have a pretty avatar picture. lol
06 Apr 16 vom Mitglied: warrenwinter
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"I'm happy with myself today." That's nice to see you say!
07 Apr 16 vom Mitglied: kpwcalories
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Nice to hear Gleny...thanks for sharing, have a great week!!
07 Apr 16 vom Mitglied: Steven Lloyd
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Gleny1220's Gewichtsverlauf
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