Annie2bee's Notizen, 05 Okt 11

I just joined. I have been dieting for 6 months lost 32 lbs but now have hit a plateau. I have arthritis in my knees and walking after 2 is painful. I work part time where I do a lot of walking about 4 hours in a 8 hour shift. so my days off letting my knees rest is a priority. I need to lose weight another 60 lbs so getting past this plateau is depressing me..I dont want to give up but I have been on this plateau for a month now. One other thing Im in menopause so i never know when I am going to get my period or not i noticed the months I dont its always harder to loose weight then the months I do the weight melts down. I know its hormonal but I dont know what I can do. I had toxic hepatitis
so I cant take any medications except a arthritis pill and I replace my vitamin D and E with supplements. Please help the one thing I know I am guilty of is portion size.. I also have a problem with hunger in the evenings.

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1311 kcal

Fett: 54,65g | Eiw: 78,74g | Kohlh: 133,69g.   Frühstück:  black coffee, special K bluberry bar. Mittagessen: cheese, strawberry dressing, greens, fish. Abendessen: whole grain rice,  sprouts, Chicken Breast. Snacks/Sonstiges: white peach, metamucil, almonds. mehr...

2897 kcal

Bewegung: chair excersizing, leg lifts and but crunches, arm stretches andarm curls - 30 Minuten, Hausarbeit - 30 Minuten, Schreibtischarbeit - 1 Stunde, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...