Asharni's Notizen, 23 Apr 16

Plenty of exercise today but quit high calorie intake but I'm happy it's all been good quality food. Huge seafood tagliatelle to cook tonight with my favourite bisque sauce but I may leave out most of cream! We always have a pudding on the weekend so tonight it's almond pancake with fresh Strawberry compote. Sugar and almost carbohydrate free for my diabetic hubby

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1078 kcal

Fett: 45,19g | Eiw: 81,68g | Kohlh: 74,87g.   Frühstück: Sainsbury's Tagliatelle, Tea with Semi-Skimmed Milk. Mittagessen: Extra Virgin Olive Oil, Olives (Small-Extra Large), Feta Cheese, Sainsbury's Wholemeal Floury Bread Rolls. Abendessen: Baxters Lobster Bisque, Tesco Scottish Mussels in White Wine & Garlic Sauce, Boiled or Steamed Crayfish, Monkfish, Prawns. mehr...

2592 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...