Asharni's Notizen, 28 Apr 16

Simple changes bring good results. I over 10lbs gone without great effort. I will soon be below 200 which is my first goal. I'll take a nice walk today in celebration!

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1062 kcal

Fett: 50,39g | Eiw: 61,60g | Kohlh: 87,63g.   Mittagessen: Tomatoes, Sliced Ham (Extra Lean), Roberts Bakery Oatmeal Medium Bread, Extra Virgin Olive Oil, Sweet Red Peppers, Feta Cheese. Abendessen: Bisto Beef Gravy, Leek, Broccoli, Sainsbury's Taste The Difference Jersey Royal Baby New Potatoes, Minced Beef (90% Lean / 10% Fat). Snacks/Sonstiges: Raspberries, Plain Yoghurt (Whole Milk), Tetley Tea with Semi-Skimmed Milk. mehr...

2506 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde und 20 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...