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Spent yesterday fighting a sinus infection. My husband is griping at me for not taking in enough calories. I will do it my way for a few weeks and see how it goes then will decide my next strategy. I want this weight off!
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137,3 kg
Bisher verloren: 8,3 kg.
Still to go: 71,5 kg.
Diät befolgt: Recht gut.
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907 kcal
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Fett: 49,63g | Eiw: 80,73g | Kohlh: 36,53g.
Frühstück: Turkey Smoked Sausage, Egg, Egg Beaters - Original. Mittagessen: spinach, egg, Cos or Romaine Lettuce, onion purple, Ranch Dressing. Abendessen: Turkey Smoked Sausage, Brussels Sprouts, Cooked Asparagus (from Fresh), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Zucchini. Snacks/Sonstiges: All Natural Creamy Almond Butter, ON 100% Whey, slenderize tropical punch. mehr...
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Verlust von 0,6 kg pro Woche
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