John10251's Notizen, 14 Mai 16

I'm still recovering from the car accident. To my surprise, I have a few more aches and pains than I expected. It's been a bum week as far as exercise and diet. I have to perform today so I don't expect to get in many steps. Tomorrow starts a new week...

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1496 kcal

Fett: 63,94g | Eiw: 67,91g | Kohlh: 170,82g.   Frühstück: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Abendessen: McDonald's Sweet Tea (Medium), Marie's Blue Cheese Vinaigrette, The Chop House House Salad, Corn On The Cob with Butter, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Battered Cod. Snacks/Sonstiges: Hershey's Milk Chocolate Kisses with Almonds, Mrs Thinsters Cookie Thins, Hard Candies. mehr...