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I slept 11 hours last night and I am sore all over from yesterday, what a work out! I hopped on the scale this morning and am down .8 of a pound from yesterday. =) My fitbit said that I walked 23,033 steps yesterday and that doesn't count the ones where I was carrying something in both hands.
Started planning out today how to up the protein and fat and lessen the carbs. I think I will need it to help recover from yesterday.
Have a great Sunday Friends!
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1950 kcal
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Fett: 79,40g | Eiw: 92,62g | Kohlh: 232,19g.
Frühstück: Mission Soft Taco Flour Tortillas (Medium), Market Pantry Colby Jack Shredded Cheese, Jimmy Dean Premium Pork Regular Sausage, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Mittagessen: Planters Dry Roasted Peanuts, Chobani Nonfat Peach Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz), Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate. Abendessen: Blueberries, Honey, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Mountain High Original Style All Natural Plain Yoghurt, Peaches. Snacks/Sonstiges: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...
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2726 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 1 Stunde, Musizieren - 1 Stunde, Sitzen - 2 Stunden und 30 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Stehen - 1 Stunde, Schlafen - 11 Stunden, Ruhen - 4 Stunden, Schreibtischarbeit - 2 Stunden. mehr...
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 Kommentare
That's a lot of steps. Good for you.
15 Mai 16 vom Mitglied: Sarah1950
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Yes! Great job - now a rest day!
15 Mai 16 vom Mitglied: HCB
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skwhite's Gewichtsverlauf
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