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Oh my! I lost half a kilo in two days (about a pound)! *falls over in shock* Woohoo! I am so sticking with the Leptin Protocol! Here is the link for those having trouble finding it. http://jackkruse.com/my-leptin-prescription/This thread here is where people talk about doing it, and also has amazing advice. It is long! ROFL http://www.marksdailyapple.com/forum/thread32345.htmlHe speaks kinda medically LOL but if I can understand it then anyone can. Chugging down my roast chicken and eggs this morning - yum! Last night was cauliflower pizza that was a miserable failure, not helped by the fact I was super tired from not enough sleep!
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89,1 kg
Bisher verloren: 11,4 kg.
Still to go: 24,1 kg.
Diät befolgt: 100%.
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1902 kcal
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Fett: 142,44g | Eiw: 130,54g | Kohlh: 24,08g.
Frühstück: eggs, chicken drumstick. Mittagessen: sour cream, sausage. Abendessen: cream cheese, cream, rhubarb, green beans, chicken breast. mehr...
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Verlust von 1,8 kg pro Woche
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 Kommentare
Happy dancing for you..Keep it up girl...
15 Okt 11 vom Mitglied: BHA
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15 Okt 11 vom Mitglied: squigglywiggly
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good job Squig.....love that leptin!!!!
15 Okt 11 vom Mitglied: maylane
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That calls for a WOOT and a happy dance! Great going Squig. ♥
15 Okt 11 vom Mitglied: RubyRedSox
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Thanks Maylane and Ruby!!!!
15 Okt 11 vom Mitglied: squigglywiggly
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Great job. Thanks for sharing. I'll be checking it out.
15 Okt 11 vom Mitglied: M.Trublu
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Cool!!! I read it ... it is interesting. I'm hungry a lot ... even when I am not eating carbs. Wonder what that means???
15 Okt 11 vom Mitglied: madaboutmoose
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I would say it means your leptin needs resetting. As the days go by I get less hungry between meals, and even when I am it's not the rip your arm off and chew it hunger I used to have...
Come join me over there! They are tough sometimes LOL but full of fabulous advice. I go by the same username as here...
15 Okt 11 vom Mitglied: squigglywiggly
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I read some last night squiggly ... interesting for certain. I'm a little overwhelmed with all the information and feeling a bit frozen but I'm going to take my time ... ponder it more ... and perhaps give it a whirl!!!
16 Okt 11 vom Mitglied: madaboutmoose
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Awesome Moose! Ask me anything you want, if I don't know I can try to find out or ask them - I ask them a LOT of questions LOL
16 Okt 11 vom Mitglied: squigglywiggly
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Squiggs...I am so glad that you finally found something that is working for you! This and the Primal Blueprint are so much alike...perhaps that is why TPB works so well for me! lol Have a great day, my friend! HUGS and LOTS OF LOVE!! And grats on the weight loss...you sure do deserve it!
16 Okt 11 vom Mitglied: ctlss
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Thanks Stef!!! I am sure the key apart from the very low total carbs, is the no snacking and the eating the high protein breakfast first thing in the morning.
Had massive cortisol rushes watching the rugby game last night - we won and are into the finals! Wooot!
16 Okt 11 vom Mitglied: squigglywiggly
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