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Fatsecret is such a great tool for looking back when you feel like you aren't progressing, and realize you're leaps and bounds ahead of where you thought you were.
A journal entry from April 10 2015 listed personal records for the big three as follows:
Deadlift: 345 lbs. x1 rep
Squat: 225 lbs. x3 reps
Bench Press: 185 lbs. x3 reps
Current personal records as of today, just over 1 year later are:
Deadlift: 365 lbs. x2 reps
Squat: 270 lbs. x2 reps
Bench Press: 205 lbs. x3 reps
Deadlift strength increase: 11%
Squat strength increase: 12.2%
Bench Press strength increase: 9.8%
I was also 6 lbs. lighter back then.
Not too shabby!
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2143 kcal
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Fett: 50,27g | Eiw: 183,47g | Kohlh: 183,16g.
Frühstück: MRM fruit and whey, Trader Joe's Super Green Drink Powder. Mittagessen: Westminster Westminster Oyster Crackers, Hormel Chili with Beans, Turkey Breast Meat, Country Kitchen 12 Grain Bread, Market Pantry Deli Swiss Cheese Slices. Abendessen: Moe's Southwest Grill Pico De Gallo (Cup), Salmon, Uncle Ben's Brown & Wild Rice. Snacks/Sonstiges: Shock Top Beer, MRM fruit and whey. mehr...
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3090 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde und 30 Minuten, Ruhen - 6 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
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 Kommentare
23 Mai 16 vom Mitglied: ClassicRocker
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Terrific work, brother. Its so easy to get caught up day to day and miss the incredible progress made.
23 Mai 16 vom Mitglied: jimmiepop
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Fantastic! Strength and muscle in one year
23 Mai 16 vom Mitglied: HCB
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Nice Chad, thanks for sharing...love it when we look to the past and we are in a better place today!!
23 Mai 16 vom Mitglied: Steven Lloyd
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chadlius88's Gewichtsverlauf
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